National Happiness Happens Day: Tips to improve happiness and mental health

Happiness, a fundamental emotion characterized by a lasting state of well-being and contentment, and associated with the absence of negative emotions, can mean different things for different people. Considered the main objective of existence, all individuals work towards achieving happiness. In addition to one’s physical well-being, happiness is often associated

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PTSD Awareness Month: What is C-PTSD?

When John returned from a combat mission in Afghanistan, his wife Michelle had no idea of what lay ahead for the couple. Six months after his return, while on their way to a movie, John suddenly experienced unusual symptoms while traveling on the subway. Too many people in the station,

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