National Happiness Happens Day: Tips to improve happiness and mental health

Happiness, a fundamental emotion characterized by a lasting state of well-being and contentment, and associated with the absence of negative emotions, can mean different things for different people. Considered the main objective of existence, all individuals work towards achieving happiness. In addition to one’s physical well-being, happiness is often associated

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Mental health disparities among racial and ethnic minorities could hinder treatment

Racial and ethnic minority groups face a number of mental health disparities. People in racial and ethnic minority groups often have symptoms that are “undiagnosed, underdiagnosed or misdiagnosed for cultural, linguistic or historical reasons,” said the American Psychological Association (APA). Although this may be partly attributed to the misunderstanding of

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