National Happiness Happens Day: Tips to improve happiness and mental health

Happiness, a fundamental emotion characterized by a lasting state of well-being and contentment, and associated with the absence of negative emotions, can mean different things for different people. Considered the main objective of existence, all individuals work towards achieving happiness. In addition to one’s physical well-being, happiness is often associated

Continue reading

Learning how to stop workplace stress

Although stigma toward mental illness has lessened over the years through active attempts at spreading awareness and understanding, it is still present in societies all over the world. For many, it still feels almost taboo to speak about their battle with mental illness, whether it is depression, bipolar disorder or

Continue reading